Preseason Practice At Milwaukee Lutheran

Tuesday, March 6, 2018. Preseason practice at Milwaukee Lutheran.

Head Coach Eric Pankow [2nd from right, top row] and assistant coaches Shalyn Romens [with her 'assistant helper'] and Monte Barry [orange hat] with some of the Red Knight veteran track and field athletes who were working on a quickness drill during Day 2 of the 2018 preseason practice period.

Milwaukee Lutheran.

Division: 2.

Enrollment [2016-17]: 730.

Head Coach: Eric Pankow - 26th year as a Head Coach at Milwaukee Lutheran. Served as an assistant 4 years, Co-Head Coach from 1985-2000. Assistant from 2006-2009, and Co-Head coach from 2010-2015 and Head Coach from from 2016 to present. The Milwaukee Lutheran program is run Coed so the coaches work with both boys and girls.

Conference: Woodland for 2018. In 2017 Milwaukee Lutheran was in the North Shore Conference.

Woodland Conference Schools: Brown Deer, Cudahy, Greendale, Greenfield, Milwaukee Lutheran, New Berlin Eisenhower, New Berlin West, Pewaukee, Pius XI, Shorewood, South Milwaukee, West Allis Central, Whitnall, and Wisconsin Lutheran.

2017 North Shore results.

Left: : Afrika Hamilton in the 100m High Hurdle preliminaries at La Crosse in 2017. In the finals Hamilton finished 9th. As a runner on the 4x200m relay team Hamilton helped the Red Knights win a Bronze medal in that event. At the North Shore 2017 Conference Meet Hamilton finished 3rd in the 100m HH event.

100m High Hurdle Finals at the 2017 State Meet: Afrika Hamilton from Milwaukee Lutheran and Stephanie Brauner from Black River Falls.

Lily Bansemar in the 100m [2017 Dan Benson Meet]

Briyanna Barnes [L] and Sarah Dekker [R]
Medalists in the 2017 4x200m at La Crosse

Kennedi Fisher in the 100m [ 2017 Dan Benson Meet]

Brianna Cole in the HJ at the 2017 State Meet

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Doyin Aderele in the 300m LH [2017 Dan Benson Meet]

Milwaukee Lutheran coaches Chip Wylie [throws], Keith Kalous [middle distance], Phil Koch [throws], and head coach Eric Pankow.
Milwaukee Lutheran coaches Sue Balistreri [sprints], Monte Barry [sprints and LJ], and hurdle and high jump coach Josh Schultz.
Milwaukee Lutheran coaches L-R: Caitlyn Pagels [throws], Shalyn Romens [sprints], and Cory Volkman [sprints]. The distance events are coordinated by John Zimmerman.
During Day 2 athletes warmed up with stations. New athletes were led by veteran athletes at each station.

New athletes begin the testing period with timed sprints.

Head coach Eric Pankow directing the athletes to their group work. Newer athletes were tested in various drills in order to begin the process of assigning events.
Below-Throw athletes worked in a gym outside the field house area


Milwaukee Lutheran School Records. Top 20 lists,