Preseason Practice At Bangor




Monday, March 11, 2019. At Bangor High School.





The Bangor 2019 track team. Since the Bangor boys are in the State Basketball Tournament not all the boys were at practice.

Bangor.

Division: 3.

Enrollment: 177.

Head Coach: Kevin Kravik [Head boys and girls track, and football]. WISTCA District 3 2018 Boys Coach of the Year.

Conference Scenic Bluffs. Conference Schools: Bangor, Brookwood, Cashton, Hillsboro, Necedah, New Lisbon, Royall, and Wonewoc Center.

At the 2018 Scenic Bluffs Conference Meet Bangor finished 2nd to Cashton. At the 2017 Scenic Bluffs Conference Meet Bangor finished first ahead of 2nd place Cashton.

Left: : Ashlie Lockington on the podium for the triple jump. She was the Gold Medal winner in the TJ with a distance of 37' 10.00. That performance earned her a Top 50 All-Time Athlete listing for the triple jump event. A basketball injury late in this years season will prevent Ashley from competing in track and field this spring. Lockington was a starter on the 2018 Bangor Girls BB Team which won the D5 State Title. She attended practice and helped with the senior leadership in warm-ups and drills.
Right: Allison Everson handing off to anchor Ashlie Lockington in the 4x100m relay. Bangor won the silver Medal in the 4x100m.

Ashlie Lockington anchoring the Bangor 4x200m relay team to a win at the 2018 WIAA State Meet.
Bangor [1:47.56] edged out Wild Rose [1:47.68], Lourdes Academy [1:47.99], and Melrose-Mindoro [Mustangs, 1:48.01] for the Gold Medal.
Each of the 2018 D3 4x200 relays that placed 2nd through 5th and 7th return 3 runners for 2019.
Allison Everson [left] was the lead off runner for Bangor's 4x4. Bangor's leg 3 4x4 runner was Kiana Moore [right]. At La Crosse Bangor finished 7th in the 4x400m.



Throws coach Josh Chaplin

Distance coach Deborah Craig.
She is also the head boys and girls XC coach

Head Boys and Girls Coach Kevin Kravik.
He is also athletic director and head football coach

Like most Wisconsin schools the track is covered with snow

Coach Kravik had a large number of fans to take care of after school who came to purchase tickets for the Boys Basketball Tournament.

Ashlie Lockington helping with the dash drills

Athletes carried weights during warm-up drills

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Coach Craig marking the parking lot for running drills

Recent melting left some streets clear

Temperatures were in the low 30's

Runners finishing their 1 1/2 mile warm-up run

Distance athletes in drills on the street in front of the school

Throw athletes

Fundamentals with weighted med balls

Fundamentals of the footwork needed

Progression to throw form with a SP

Dash athletes - Resistance drills

Dash athletes - Resistancee drills

Dash athletes - Resistance drills

Coach Kravik setting up a relay drill

Runners worked on takeoff timing without a baton

Relay drills

Relay drills

Start fundamentals

The dash athletes also included conditioning as they went through their sequence of relay and start drills with minimum time between drills
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