Preseason Practice At Viroqua High School




Thursday, March 7, 2019. Viroqua Track And Field.







Day 4 of the 2019 season saw the Viroqua Blackhawks working on intensity and quickness drills mixed with conditioning. The team then broke into skill groups for instruction in their specialties.

Viroqua.

Division: 2.

Enrollment: 365.

Head Coach: Adrian Ugo- WISTCA District 3 2018 Girls Coach of the Year. This is Ugo's 11th year of coaching and 10th year as head coach of the Boys and Girls track and field teams at Viroqua.

Conference Coulee. Conference Schools: Black River Falls, Luther [Onalaska], Arcadia, Gale-Ettrick-Trempealeau, Viroqua, and West Salem.

2018 Coulee results. Viroqua edged out Westby 148 to 146.5 to win the 2018 Coulee Championship. Viroqua also won the Conference Championship in 2017, and 2016 . The Blackhawks have won 7 of the last 8 conference championships. They took 2nd in 2015.

Left: : Jillian Weston in the 1600m run event at the 2018 State WIAA Meet where she placed 3rd. At La Crosse in 2018 Weston won the Bronze Medal in the 1600m run, placed 12th in the 800m run and anchored the Blackhawks to an 8th place finish in the 4x800m relay event.

Right: Xana Leum in the 100m high hurdle event at the 2018 WIAA State Meet. At La Crosse Leum finished 6th in the 100m high hurdles and won the Silver Medal in the triple jump event.


Viroqua assistant coaches are Jerrod Getter (Pole Vault/Everything) 13th season, Courtney Raasch (Distance, HJ) is in her 5th year, and Troy McGregor (Throws/Sprints) is in his 4th year . Head coach Adrian Ugo is in charge of sprints, hurdles, LJ, and TJ.

Returning runners from the 4x800m relay 2018 WIAA L-R: Lauren Brendel [#5], leg 3 runner Josie Dobbs after exchange with leg 2
runner Lauren Brendel and anchor Jillian Weston. Weston is shown in the 4x800m relay at the 2017 WIAA McFarland D2 Sectional.

2018 W/TFA 55m prelims at UW-Whitewater L-R: Aubrie Gorski [Green Bay Preble], Xana Leum, and Brooke McDowell [Fond du Lac].

Jillian Weston - Bronze Medal 2018 WIAA 1600m

Head Boys and Girls Coach Adrian Ugo

Xana Leum - Silver Medal TJ winner 2018 WIAA

Distance runners with distance coach Courtney Raasch [top right]. Courtney was a member of the 2007 D2 State Team Champion West Salem. In 2007 West Salem tied with Brown Deer for the championship.

There are no secrets to success. Hard work, attention to fundamentals, and a willingness to learn are the key ingredients. All were on display at the Viroqua practice.


The athletes rotated in intensity drills with jump ropes and quick feet drills on rope ladders

 

Back of t-shirt

 

Coach Adrian Ugo

Significant snowfall made it tough on the distance athletes

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Ten foot snowbanks were common in Viroqua

Coach Courtney Raasch [distance]
and Coach Troy McGregor [Throws]

Courtney [Rucker] Raasch 2007
Courtney helped West Salem win a State Championship

Coach Jerrod Getter [Pole Vault]

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